Testimonial

WHAT WE OFFER?

4,8,12 Week Meal Programs

On a meal program, you pick up (or we deliver) meals twice a week so you have fresh meals throughout the week.

6,8,10,12 meal Variety Packs

Experience the ease and flexibility of our variety pack! Choose from a selection of 6, 8, 10, or 12 meals in one simple order. Perfect for trying out our meals or stocking up for the week.

Healthy Snacks

We provide a variety of healthy snacks to keep you energized and satisfied throughout the day. We offer Muffins, Cookies, Donuts, Parfaits, Smoothies, Green Drinks, and Energy Bites.

Pick up or Delivery

Get your meals your way – opt for pick-up or delivery! Whether you prefer the convenience of delivery or the option of picking up your order, we’ve got you covered.

Macronutrient based

Our meals are based on macronutrient balance, ensuring you get the right mix of protein, carbohydrates, and fats for optimal nutrition. Enjoy delicious meals that support your health and fitness goals.

Convenience

Experience ultimate convenience with our meals – no prep required, just delicious, ready-to-eat meals. Take the prep out of meal prep without sacrificing taste or nutrition.

How It Works

Free Consultation
STEP 1
Free Consultation

Schedule a free consultation with us to discuss your dietary restrictions, food preferences and health related goals.  This will help us determine the right program for you.

Schedule a phone consultation

Freshly prepared meals
STEP 2
MEALS ARE PREPARED FRESH

Your meals are prepared by our dedicated team on the same day you pick them up, ensuring they’re fresh and ready for you to enjoy. 

This Week's Menu

Pick up or Delivery Option
STEP 3
PICK UP OR DELIVERY OPTION

Pick up your meals during the designated hours of 04:30 pm - 06:30 pm, or have your meals delivered straight to your door. 

Ready to eat meals
STEP 4
ENJOY!

Enjoy your ready-to-eat meals, conveniently packaged for healthy and delicious food anytime, anywhere.

About SLC - Sugarhouse

Michelle And Holly

About SLC - Sugarhouse

Welcome to Fed Up Kitchen, where we help individuals to reach their personal goals through a healthy lifestyle! As working moms, owners Michelle and Holly understand the challenges of balancing busy schedules while prioritizing health and good nutrition. Driven by their shared passion for wellness and delicious food, they opened Fed Up Kitchen to make eating well easy, enjoyable, and accessible for everyone.

At Fed Up Kitchen, we focus on using simple, wholesome ingredients to craft convenient, FRESH, nourishing meals, green smoothies, and delicious treats. Whether you're striving to fuel your body, hit your fitness goals, or simply enjoy healthy meals with your family, our offerings are designed to fit seamlessly into your life. Michelle and Holly’s commitment to health extends beyond the kitchen—they are dedicated to building a supportive community that inspires healthier, happier living!

Weekly Meal Prep Menu

Turkey Bacon Spinach Scramble w/ Mixed Potatoes

Turkey Bacon Spinach Scramble w/ Mixed Potatoes

Vanilla Yogurt w/ Steel Cut Oats & Fresh Berries

Vanilla Yogurt w/ Steel Cut Oats & Fresh Berries

Strawberry Yogurt w/ Steel Cut Oats & Fresh Berries

Strawberry Yogurt w/ Steel Cut Oats & Fresh Berries

Protein Pancakes with Cinnamon Cream

Protein Pancakes with Cinnamon Cream

Turkey Pepper Hash Brown Scramble

Turkey Pepper Hash Brown Scramble

Green Chile Egg Bites

Green Chile Egg Bites

Turkey Sausage Egg White Breakfast Burrito

Turkey Sausage Egg White Breakfast Burrito

Turkey Lasagna Soup

Turkey Lasagna Soup

Meat Lovers Cheesy Pasta

Meat Lovers Cheesy Pasta

Mandarin Orange Blueberry Chicken Salad

Mandarin Orange Blueberry Chicken Salad

Street Corn Mexican Tacos

Street Corn Mexican Tacos

Berry Balsamic & Grilled Chicken Salad

Berry Balsamic & Grilled Chicken Salad

Chicken Corn Chowder

Chicken Corn Chowder

Chicken Fried Rice

Chicken Fried Rice

Baked Potato Boats with Turkey

Baked Potato Boats with Turkey

Chicken Lettuce Wraps w/ Toasted Coconut Rice

Chicken Lettuce Wraps w/ Toasted Coconut Rice

Turkey Philly Cheesesteak w/ Basmati Rice

Turkey Philly Cheesesteak w/ Basmati Rice

Chimichurri Chicken  w/ Cuban Black Beans & Rice

Chimichurri Chicken w/ Cuban Black Beans & Rice

Shredded Chicken Teriyaki Stir Fry

Shredded Chicken Teriyaki Stir Fry

Strawberry Cheesecake Energy Bites

Strawberry Cheesecake Energy Bites

Protein Cookies

Protein Cookies

Green Drinks

Green Drinks

Start Our Program

Order Meal Program

Subscribe to a meal program or schedule a phone consultation by clicking the links below , Message us on IG @fedupkitchen_slc , or email us at slc@1yopmail.com

Order Meal Program SLC - Sugarhouse Order Meal Program SLC - Sugarhouse