FAQ
Macronutrients are the three main nutrients that provide your body with energy: protein, carbohydrates, and fats. When you count macros, you're tracking the grams of each—helping you balance your diet for optimal health and performance.
All of our meals are gluten-free, except for our wraps—but we’re happy to offer gluten-free wraps upon request! Plus, all of our snacks are completely gluten-free.
Our menu changes twice a week, so there's always something fresh and delicious to enjoy! You can select your meals when placing your order. For program orders, simply choose your preferred meals within your profile to customize your plan.
Of course! Proper nutrition is essential during pregnancy, and our meals provide balanced, wholesome ingredients to help nourish both you and your baby. However, we always recommend consulting your doctor to discuss your personal dietary needs.
Results vary from person to person, but many of our customers start feeling a difference in just a couple weeks—more energy, less cravings, and better digestion. For visible changes like weight loss, improved muscle tone, or overall wellness, consistency is key! Most people see noticeable progress within 4-8 weeks when combining our high-protein, macro-balanced meals with an active lifestyle.
Yes! We offer Variety Packs, which allow you to place a one-time order for pickup or delivery. You can choose between 4 to 12 meals, no commitment required!
Our meals are made fresh, so be sure to refrigerate them immediately and consume within 7 days of pickup. For the best taste and quality, we recommend enjoying them within the first 3-4 days!
Yes! Muffins and cookies can be frozen for up to two weeks. For the best taste and freshness, simply take them out of the freezer and let them thaw in the refrigerator.
For best results, remove the lid and microwave your meal for 1.5 to 2 minutes, or until heated through out. Heating times may vary based on your microwave.
If you prefer, you can also reheat meals in an oven-safe dish at 350°F for 10-15 minutes. Many people also enjoy using an air fryer at 350°F for 5-7 minutes for a crispier texture. Enjoy!
You can find nutrition information for all our meals and offerings on our Nutritional Information page on our website https://slc.fedupkitchen.com/macro.
You receive a variety of all meals unless specified otherwise. When you receive the twice-weekly menu, feel free to message us if you have preferences.
We offer Variety Packs of 6-12 meals that can be ordered weekly. Healthy Treats and drinks are available to purchase individually.
No problem. Message us and we’ll arrange a time for you to get your meals. If we don't hear from you within 48 hours of your pickup slot, your meals will be donated to a local charity.
Simply log into your account, select 'Pause Program,' and choose your pause dates. Any paused days will be added to the end of your program, so you won’t lose any meals!
Delivery is available for $10 within a 5-mile radius of the store. For locations beyond 5 miles, an additional fee will apply.
Variety pack and individual item orders are available for pickup on the date selected at checkout. Meal program pickups occur twice a week on either Monday & Thursday or Tuesday & Friday, based on your preference.
In order to prevent waste, we don’t have grab-and-go options at the moment, simply place your order by 9 PM, and we’ll have a bag of fresh meals ready for you the next day!
Never! Our meals are always made fresh in our local kitchen—never frozen.
If you're not home during delivery, meals will be left in a covered area if available. During warmer months, please leave a cooler with ice packs to keep your meals fresh until you return.
Our containers and bags are yours to keep! Stay environmentally conscious by reusing them as much as you’d like. If you prefer to return them, we’ll gladly recycle them for you.